Class Descriptions

ZUMBA®
Zumba® fitness is a dance fitness program featuring international rhythms including, but not limited to, Merengue, Salsa, Cumbia, and Reggaeton.  It is a core workout made up of aerobic, interval, and resistance training using moves that require high control of the mid section of the body.  Nonverbal cues are used and choreography follows the Zumba® formula where the same steps are repeated on the same parts of the song allowing you to feel confident in your steps after just 2 or 3 classes.  Zumba® fitness classes at Baila Comigo are moderate to high impact but can be modified for any fitness level.  No dance fitness experience required. 

ZUMBA® TONING
Zumba® fitness experience recommended but not required.  Not suitable for those with weak knees.  Maraca-like 1 lb. or 2.5 lbs. Zumba® Toning Sticks are used to enhance rhythm and tone your arms, abdominals, glutes, and thighs.

ZUMBA® STEP
Zumba® fitness experience recommended but not required.  Not suitable for those with knee problems.  A combination of Zumba® routines and step aerobics is used to tone and strengthen your glutes and legs.  Zumba® steps are provided.  Class is limited to 25 participants and is filled on a first come, first serve basis. 

STRONG NATION™
STRONG by Zumba™ incorporates the proven, high intensity interval training method commonly known as HIIT and adds a Zumba® twist where body weight training is now synced perfectly to music allowing you to feel the music and power through your movements. This class is designed for those looking to increase their intensity levels of training and is a more athletic, conditioning style of workout. Zumba® fitness experience is NOT required. However, holding your body weight in a plank and being able to get up off the floor with little effort will make the class more enjoyable for you. Class is limited to 25 participants and is filled on a first come, first serve basis. 

HIP HOP
Dance fitness exercise class using mostly Top 40 music and hip hop choreography. No dance fitness experience required.

COUNTRY FUSION®

Dance fitness exercise class fusing country music and dance into a low intensity interval training, commonly known as LIIT. A lot of dances you will find in honky tonks in Nashville! No dance fitness experience required.